Aside from your family, you cannot rely on others, local governments, governments, or foreign countries.
Ad-hoc defenses, such as gargling, handwashing, disinfection, wearing masks, sequestration, blockade, and coping, are limited.
A spoonful of seawater has millions of bacteria and 10 million viruses.
The infection can be weakened, but not completely blocked.
Rather, we are based on the presence of microorganisms. Even now we cannot eliminate them on our own.
Basically, raising immunity is probably the best measure.
For example, if wearing a mask is uncomfortable, immunity may be reduced.
Since 70% of immune cells seem to be concentrated in the intestine, it is necessary to maintain a healthy intestinal environment first.
Fermented foods such as miso, soy sauce, natto, pickles, and yogurt seem to be effective. And dietary fiber.
The important thing here is not to sleep when you are full. Rather, let the belly bugs sing and clean the intestines.
In my case, the number of stools became almost the same as the number of meals since I started to pickle actively.
I think this is a good trend.
This time, I would particularly like to propose using green onions.
The folk remedy "Green onions works for colds" has been famous for a long time.
You just put a green onion on your pillow and sleep. It is enough to smell.
In fact, a runny nose stops quickly.
If the scent reaches the lungs, or even a pulmonary infiltrate, it may stop.
How green onions can help with colds, pneumonia and cancer!
I chop green onions, pack them in tappers, and keep them in the freezer.
I mix it little by little with each meal.
It is so stimulating that you shouldn't eat it all at once.
The death toll from the coronavirus "COVID-19" in Japan compared to other countries may be unexpectedly due to the abundance of fermented foods and consumption of green onions.
I think there are non-contact greeting habits without shaking hands, hugging and kissing, and a weak national character who is extremely afraid of disturbing others.
In any case, we will try to avoid external enemies while avoiding them.